Stay Home - Stay Safe


Help Serve Foundation Pakistan Fight COVID-19

Together we can protect the health of the poorest communities in the world and save lives before it’s too late.

World Maping

COVID19 Global

How to Protect yourself from Virus

Keep up to date on the latest information from trusted sources

Wash Your Hands

Regularly and thoroughly clean your hands often with soap & water for at least 20 seconds. If soap and water not alleviate you can use an alcohol based (70% at least) hand sanitizer.

Avoid Going to Crowded Place

Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).

Wear a mask

A face mask is not a guarantee that you won’t get infected as COVID19 virus can also transmit through the eyes and aerosols and can penetrate masks. However, you are likely to be in close contact wit someone infected, a mask decrease the chance of the disease being passed on.

Avoid touching eyes, nose and mouth

Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.

Stay home and self-isolate

Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others.

If you have fever, cough and difficulty breathing

If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority.

Coronavirus symptoms

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate symptoms.
Common symptoms:
dry cough.
Some people may experience:
aches and pains.
nasal congestion.
runny nose.
sore throat.
On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.